September 2017

Date & Time Event
Monday, September 25, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, September 27, 2017
5:30 pm - 6:30 pm
Lymphedema: Prevention, Precautions, Exercise, and Management
Mercy Health and Fitness Center, Clive IA
Wednesday, September 27, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Mercy Health and Fitness Center, Clive IA

October 2017

Date & Time Event
Monday, October 2, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, October 4, 2017
5:30 pm - 6:30 pm
Second and Third Hand Nicotine Exposure: The Real Risks
Mercy Health and Fitness Center, Clive IA
Wednesday, October 4, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Mercy Health and Fitness Center, Clive IA
Saturday, October 7, 2017
9:00 am - 5:00 pm
Above + Beyond Adventure Tri: Youth & Relay Race
Water Works Park, Des Moines Iowa
Sunday, October 8, 2017
9:00 am - 5:00 pm
Above + Beyond Adventure Tri: Adult Race
Water Works Park, Des Moines Iowa
Monday, October 9, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, October 11, 2017
5:30 pm - 6:30 pm
Expanding Your Current Belief System
Mercy Health and Fitness Center, Clive IA
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Weekly Events at a Glance

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

September 27: Lymphedema: Prevention, Precautions, Exercise, and Management
Tammee Stebbins, OTR/L, CLT, LANA, Lymphedema Therapist, Katzmann Breast Center at Mercy Comfort Health Center for Women

October 4: Second and Third Hand Nicotine Exposure: The Real Risks
Lorene Mein, DNP, ARNP, FNP-BC; Nurse Practitioner, Mercy East Village Family Practice and Tobacco Treatment Program

October 11: Expanding Your Current Belief System
Dennis Kelly, Founder, Meditation Around Town and Yoga in the Park

October 18: What You Need to Know About Chemotherapy and Hormonal Therapy in Breast Cancer
Abdelaziz Elhaddad, MD, Oncology Center of Iowa

October 25: Intimacy After Cancer
Erin Sullivan Wagner, ACC, Cancer Survivor, Patient Advocate, Healthcare Consultant, and Founder of www.aftercancer.com