November 2017

Date & Time Event
Monday, November 27, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 29, 2017
12:00 am
Breast Density: Why Does It Matter?
Mercy Health and Fitness Center, Clive IA
Wednesday, November 29, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Mercy Health and Fitness Center, Clive IA

December 2017

Date & Time Event
Monday, December 4, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 6, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Mercy Health and Fitness Center, Clive IA
Monday, December 11, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 13, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Mercy Health and Fitness Center, Clive IA
Monday, December 18, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 20, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Mercy Health and Fitness Center, Clive IA
Monday, December 25, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
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Weekly Events at a Glance

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

November 1: Living With Incurable Cancer
Richard L. Deming, MD; Medical Director at the Mercy Cancer Center and founder of Above + Beyond Cancer

November 8: The Oncology Nurse Navigator: Navigating the Seas of Disease
Deana Kerkove, BSN, RN, OCN, ONN, Mercy Cancer Center

November 15: Fear Not: Healthy Eating and Cooking Strategies for Cancer Survivors
Barb Wisnieski, RD, LD, Oncology Dietitian, Mercy Cancer Center. Crystal Tallman, MFCS, RD, CSO, LD, Oncology Dietitian, Mercy Cancer Center. Teresa Adams-Tomka, Owner, Kitchen Collage

November 22: No Session. Happy Thanksgiving!

November 29: Breast Density: Why Does It Matter?
Bridget Pargulski, Founder and Breast Cancer Survivor, Iowa Army of Pink. Brigid Greening, Breast Cancer Survivor, Iowa Army of Pink. Robert R. Shreck, MD; Medical Director, Iowa Army of Pink.