November 2018

Date & Time Event
Wednesday, November 21, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, November 22, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 28, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 28, 2018
5:30 pm - 6:30 pm
Firing Up Your Metabolism After Cancer: Lose Weight, Crush Cravings, and Increase Energy with Simple, Healthy Strategies
Mercy Health and Fitness Center, Clive IA
Thursday, November 29, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA

December 2018

Date & Time Event
Wednesday, December 5, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, December 6, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 12, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, December 13, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 19, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
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Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

November 7: The Power of Pilgrimage: Reflections from the Journey
Richard L. Deming, MD; Medical Director, Mercy Cancer Center; Founder, Above + Beyond Cancer

November 14: Avoiding Caregiver Fatigue
Tami Singleton, RN, BSN, CHPN, Oncology Palliative Care Coordinator, Mercy Medical Center

November 21: No program / Happy Holidays

November 28: Firing Up Your Metabolism After Cancer: Lose Weight, Crush Cravings, & Increase Energy with Simple, Healthy Strategies
Kelly Timmerman, Cancer Survivor, Founder of Win the Food Fight and Kelly Timmerman Nutrition