August 2017

Date & Time Event
Sunday, August 20, 2017
10:00 am - 1:30 pm
Hike + Meditation + Picnic
Ledges State Park, Madrid IA
Monday, August 21, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, August 23, 2017
5:30 pm - 6:30 pm
Cancer Pain Treatments: Beyond Narcotics
Mercy Health and Fitness Center, Clive IA
Wednesday, August 23, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, August 28, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, August 30, 2017
5:30 pm - 6:30 pm
Living Life With Purpose and Passion
Mercy Health and Fitness Center, Clive IA
Wednesday, August 30, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA

September 2017

Date & Time Event
Monday, September 4, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, September 6, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, September 11, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
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Weekly Events at a Glance

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

August 2: The Healing Power of Nature
Richard L. Deming, MD; Medical Director, Mercy Cancer Center, Founder of Above + Beyond Cancer

August 9: Lung Health Resources: All the American Lung Association Has To Offer
Alyssa DePhillips, MA; Manager, Tobacco Control and Lung Health, American Lung Association in Iowa

August 16: Hair Humor
Deb Pulver, Founder of Strands of Strength

August 23: Cancer Pain Treatments: Beyond Narcotics
Ai Huong Phu, DO, Physical Medicine and Rehabilitation, Mercy Medical Center- Des Moines

August 30: Living Life With Purpose and Passion
Kimberly A. Price, Real Healthy Living, Creative Health Strategist & Coach, Cancer Killin’ Chef and Wellness Entrepreneur