January 2020

Date & Time Event
Monday, January 27, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, January 27, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, January 27, 2020
1:10 pm - 2:10 pm
Chair Yoga
Walnut Creek YMCA, West Des Moines IA
Monday, January 27, 2020
1:15 pm - 2:15 pm
Tai Chi for Fall Prevention
Walnut Creek YMCA, West Des Moines IA
Monday, January 27, 2020
4:45 pm - 5:20 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, January 28, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Wednesday, January 29, 2020
10:00 am - 10:55 am
Moving Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, January 29, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, January 29, 2020
5:30 pm - 6:30 pm
Healthy Nutrition Resolutions for 2020
Mercy Health and Fitness Center, Clive IA
Wednesday, January 29, 2020
6:45 pm - 7:30 pm
Healing Yoga - MercyOne Health and Fitness Center
MercyOne Health & Fitness Center, Clive IA
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Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

January 1: No program / Happy New Year!

January 8: New Year’s Resolutions About Habits, Motivation, Exercise
Carissa Rainey, ACE Certified Personal Trainer, Fitness Specialist, MercyOne Health & Fitness Center

January 15: Yoga and the Path to Mental Wellness: A Therapist’s Perspective
Amber L. Wilson, MSW, LISW, RYT – 200, Therapist, Synergy Clinical Services of Central Iowa

January 22: Managing the Side Effects of Endocrine Therapy
Abby Caslow, PharmD, PGY-1 Pharmacy Practice Resident, MercyOne Des Moines Medical Center

January 29: Healthy Nutrition Resolutions for 2020
Barb Wisnieski, RD, LD and Crystal Tallman, MFCS, RD, CSO, LD Oncology Dietitians, MercyOne Des Moines Cancer Resource Center