December 2020

Date & Time Event
Friday, December 18, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, December 21, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, December 21, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, December 21, 2020
1:10 pm - 2:10 pm
Chair Yoga
Walnut Creek YMCA, West Des Moines IA
Monday, December 21, 2020
1:15 pm - 2:15 pm
Tai Chi for Fall Prevention
Walnut Creek YMCA, West Des Moines IA
Monday, December 21, 2020
4:45 pm - 5:20 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, December 22, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Wednesday, December 23, 2020
10:00 am - 10:55 am
Moving Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 23, 2020
6:45 pm - 7:30 pm
Healing Yoga - MercyOne Health and Fitness Center
MercyOne Health & Fitness Center, Clive IA
Wednesday, December 23, 2020
6:50 pm - 7:45 pm
Dr. Deming's Indoor Cycling Class
Mercy Health and Fitness Center, Clive IA
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Weekly Events at a Glance

Tuesdays: Hike and Yoga 7:45 am at Greenwood Pond
Join a social distanced 2 mile hike in the woods, followed by a 30 minute yoga flow.  All are welcome.

Tuesdays: Cycle Club Rides 5:30 pm Spring to Fall
You can find us at the Water Works Park south shelter near the Izaak Walton League and each week we ride 15-20 miles with breaks and connections.

Wednesdays: Urban Pole Walking 11:30 am
We meet at the Water Works Park Shelter and utilize special poles that enhance our walking.  Come learn this new exercise with us!

Thursdays: Healing Yoga  Noon
Join us via facebook live or on youtube to practice restorative yoga.  Click here to join.

Fridays: Moving Mediation 9:30 am
We connect via zoom to relax and learn stress management and mindful techniques. Click here to join.

Cancer Education Series

Due to the COVID-19 Pandemic, the Cancer Education Series is being held virtually. Please click the link below to join the Zoom Webinar https://us02web.zoom.us/j/82965151416.

October 7                  

Vaping Education

Kylie Mitchell and Kirsten Johnson, Health Promotion Specialists

American Lung Association

 

October 14                

What Doesn’t Kill You Makes You Sing Better 🎶

Charlie Lustman, Motivational Performer

 

October 21                

Decreasing Symptoms of Chemo Induced Neuropathy – Pain, Numbness, Balance Issues, etc.

Taylor Vanden Wynboom, DC; Clinic Director, Nova Integrated Health

FYZICAL Therapy and Balance Centers, Ankeny

 

October 28                

Protecting Your Health and Immunity During Stressful Times: An Integrative Approach

Andrew Nish, MD, Integrative Medicine

Medical Director, John Stoddard Cancer Center UnityPoint Health Des Moines