July 2020

Date & Time Event
Thursday, July 30, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Friday, July 31, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
10 11 12

Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

July 4: CANCELLED / Happy Independence Day 

July 10: The Importance of Sleep and How to Beat the Afternoon Slump
Carissa Rainey, Fitness Specialist, MercyOne Health & Fitness Center

July 17: Behind the Lens: Story Telling Through Photography
Dylan Huey, Photographer and Film Maker, Huey Photography

July 24: “The New Chemotherapy” – Expected Side Effects from Immunotherapy Treatments
Angela E. Sandre, DO, Medical Oncology and Hematology Associates

July 31: Resilience: Thriving Amid Adversity
Amber L. Wilson, MSW, LISW, RYT – 200, Clinical Social Worker, Therapist Synergy Clinical Services of Central Iowa