December 2019

Date & Time Event
Thursday, December 19, 2019
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, December 19, 2019 - Friday, December 20, 2019
6:30 pm - 7:30 pm
Healing Yoga - Downtown Wellmark YMCA
Downtown Wellmark YMCA, Des Moines IA
Friday, December 20, 2019 - Saturday, December 21, 2019
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, December 23, 2019 - Tuesday, December 24, 2019
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, December 23, 2019 - Tuesday, December 24, 2019
1:10 pm - 2:10 pm
Chair Yoga
Walnut Creek YMCA, West Des Moines IA
Monday, December 23, 2019 - Tuesday, December 24, 2019
1:15 pm - 2:15 pm
Tai Chi for Fall Prevention
Walnut Creek YMCA, West Des Moines IA
Monday, December 23, 2019 - Tuesday, December 24, 2019
4:45 pm - 5:20 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 25, 2019 - Thursday, December 26, 2019
10:45 am - 11:45 am
Moving Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 25, 2019
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 25, 2019 - Thursday, December 26, 2019
6:45 pm - 7:30 pm
Healing Yoga - MercyOne Health and Fitness Center
MercyOne Health & Fitness Center, Clive IA
10 11 12 13 14 15 16 17 18 19

Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

October 2: Healing Yoga
Roxianne Scott and Deniece Gaudineer

October 9: What is Lymphedema?
Tammee Stebbins, OTR/L, CLT, LANA; Lymphedema Specialist-Occupational Therapist, MercyOne Comfort Health Center for Women, Katzmann Breast Center

October 16: From Stage 4 to Empowering Health
Sarah Russell, Certified Health Coach, Empowering Health Tools LLC

October 23: Becoming a Health Hacker—The Art & Science of Sustainable Behavior Change
TJ Anderson, Author, Coach, and Founder of Elevate Your State

October 30: Medical Cannabis in Iowa—A Primer
Rebecca Lucas, Technical Business Development, MedPharm Iowa