April 2020

Date & Time Event
Friday, April 24, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Friday, April 24, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Friday, April 24, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Monday, April 27, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, April 27, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, April 27, 2020
1:10 pm - 2:10 pm
Chair Yoga
Walnut Creek YMCA, West Des Moines IA
Monday, April 27, 2020
1:15 pm - 2:15 pm
Tai Chi for Fall Prevention
Walnut Creek YMCA, West Des Moines IA
Monday, April 27, 2020
4:45 pm - 5:20 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, April 28, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Wednesday, April 29, 2020
10:00 am - 10:55 am
Moving Meditation
Downtown Wellmark YMCA, Des Moines IA
10 11 12 13 14 15 16 17 18 19

Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

January 29: Healthy Nutrition Resolutions for 2020
Barb Wisnieski, RD, LD and Crystal Tallman, MFCS, RD, CSO, LD Oncology Dietitians, MercyOne Des Moines Cancer Resource Center

February 5 Cancer in the United States – 2020 Update
Richard L. Deming, MD; Medical Director, MercyOne Cancer Center; Founder, Above + Beyond Cancer

February 12: Sleep and Cancer
Stephen B. Grant, MD, FAASM, D(ABSM); Director, MercyOne Clive Sleep Center

February 19: Get Moving Again: How Physical Therapy Can Help With Recovering From Breast Cancer Surgery
Andrea Reser, PT, DPT, Physical Therapist, MercyOne Clive Physical Therapy

February 26: Caregiver Fatigue: Caring for the Caregiver
Tami Singleton, RN, BSN, CHPN, Oncology Palliative Care Coordinator, MercyOne Des Moines Medical Center