July 2020

Date & Time Event
Monday, July 13, 2020
4:45 pm - 5:20 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, July 14, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Wednesday, July 15, 2020
10:00 am - 10:55 am
Moving Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, July 15, 2020
5:30 pm - 6:30 pm
Cancer Education Series via Zoom - So… What is Music Therapy?
Wednesday, July 15, 2020
6:45 pm - 7:30 pm
Healing Yoga - MercyOne Health and Fitness Center
MercyOne Health & Fitness Center, Clive IA
Wednesday, July 15, 2020
6:50 pm - 7:45 pm
Dr. Deming's Indoor Cycling Class
Mercy Health and Fitness Center, Clive IA
Thursday, July 16, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Thursday, July 16, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, July 16, 2020
6:30 pm - 7:30 pm
Healing Yoga - Downtown Wellmark YMCA
Downtown Wellmark YMCA, Des Moines IA
Friday, July 17, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
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Weekly Events at a Glance

Sundays: Healing Yoga
Currently on hold due to the gathering limitations put in place as a result of the COVID – 19 pandemic.

Mondays: Mindful Meditation
Currently on hold due to the gathering limitations put in place as a result of the COVID – 19 pandemic.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride, weather permitting. You can find us at the Water Works Park south shelter near the Izaak Walton League.

Wednesdays: Indoor Cycling with Dr. Deming
Currently on hold due to the gathering limitations put in place as a result of the COVID – 19 pandemic.

Cancer Education Series

July 1

Staying Healthy During Travel – “Pre-Travel Health Consultation”

Aneesa Afroze, MD, MPH, FACP, CTH, Infectious Disease Consultant

MercyOne Pulmonary and Infectious Disease Clinic

 

July 8

How Scientists Study Diet and Cancer Relationships

Ruth S. MacDonald, RD, PhD, Professor and Chair,

Food Science and Human Nutrition, Iowa State University

Crystal Tallman, MFCS, RD, CSO, LD, Oncology Dietitian, MercyOne Cancer Center

 

July 15

So… What is Music Therapy?

Courtney Ihnen, MS, MT-BS, Board Certified Music Therapist and

K-5 Music Educator for Des Moines Public Schools

 

July 22

Treating New Menopause Symptoms After Cancer Treatment

Valerie Stratton, DO, NCMP, North American Certified Menopause Practitioner

MercyOne Comfort Health Center for Women

 

July 29

Easing Into Exercise

Carissa Rainey, ACE Certified Personal Trainer, Fitness Specialist

MercyOne Health & Fitness Center