September 2017

Date & Time Event
Wednesday, September 13, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, September 18, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, September 20, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, September 25, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, September 27, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA

October 2017

Date & Time Event
Monday, October 2, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, October 4, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Saturday, October 7, 2017
9:00 am - 5:00 pm
Above + Beyond Adventure Tri: Youth & Relay Race
Water Works Park, Des Moines Iowa
Sunday, October 8, 2017
9:00 am - 5:00 pm
Above + Beyond Adventure Tri: Adult Race
Water Works Park, Des Moines Iowa
Monday, October 9, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
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Weekly Events at a Glance

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

August 2: The Healing Power of Nature
Richard L. Deming, MD; Medical Director, Mercy Cancer Center, Founder of Above + Beyond Cancer

August 9: Lung Health Resources: All the American Lung Association Has To Offer
Alyssa DePhillips, MA; Manager, Tobacco Control and Lung Health, American Lung Association in Iowa

August 16: Hair Humor
Deb Pulver, Founder of Strands of Strength

August 23: Cancer Pain Treatments: Beyond Narcotics
Ai Huong Phu, DO, Physical Medicine and Rehabilitation, Mercy Medical Center- Des Moines

August 30: Living Life With Purpose and Passion
Kimberly A. Price, Real Healthy Living, Creative Health Strategist & Coach, Cancer Killin’ Chef and Wellness Entrepreneur