July 2020

Date & Time Event
Thursday, July 16, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Friday, July 17, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, July 23, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Friday, July 24, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, July 30, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Friday, July 31, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
20

Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

September 5: Aquatic Exercise for Cancer Rehab
Mary LaBarre, PT, DPT, ATRIC; Aquatic and Community Program Director, Community Health Partners, LLC

September 12: Sexual Health: An Unanticipated Issue in Life After Cancer
Carrie Holmes, MD NCMP; Mercy Comfort Health Center for Women

September 19: Children’s Cancer Connection; The Entire Family, The Entire Journey
Mark Slocum, Executive Director, Children’s Cancer Connection

September 26: Anti-Diet and Feeling Good
Crystal Tallman, MFCS, RD, CSO, LD, Oncology Dietitian; Mercy Cancer Center