July 2017

Date & Time Event
Monday, July 24, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, July 25, 2017
5:30 pm
Taco Tuesday Ride
Water Works Park, Des Moines Iowa
Wednesday, July 26, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Saturday, July 29, 2017
8:15 am - 10:15 am
Paddle Board + Yoga
Gray’s Lake Park, Des Moines IA
Monday, July 31, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA

August 2017

Date & Time Event
Tuesday, August 1, 2017
5:30 pm
Taco Tuesday Ride
Water Works Park, Des Moines Iowa
Wednesday, August 2, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, August 7, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, August 8, 2017
5:30 pm
Taco Tuesday Ride
Water Works Park, Des Moines Iowa
Wednesday, August 9, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
1 2 3 4 5 6 7 8 9

Weekly Events at a Glance

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

May 3 Happiness: What Does it Mean to be Happy

Richard Deming, MD; Medical Director, Mercy Cancer Center, Founder, Above + Beyond Cancer

May 10 I’m Too Young For This! Facing Cancer as a Teen
Julie Larson, LCSW – The Therapy Space – Psychotherapist

May 17 Conservative Approaches to Pain Management
Chris LoRang, DC; Owner, Capital Chiropractic & Rehabilitation Center

May 24 Everyday Existentialism
Leah Kalmanson, Associate Professor; Department of Philosophy and Religion, Drake University

May 31 Finding Greater Meaning Through Uncertainty
Alex Dennison, LMFT; Licensed Marriage and Family Therapist, Mercy Cancer Center