November 2018

Date & Time Event
Wednesday, November 14, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, November 15, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 21, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, November 22, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 28, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, November 29, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA

December 2018

Date & Time Event
Wednesday, December 5, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, December 6, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 12, 2018
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, December 13, 2018
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
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Weekly Events at a Glance

Sundays: Healing Yoga

Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

July 4: No program- Happy Independence Day!  

July 11: What Integrative Medicine Has to Offer the Cancer Patient
Darrel Devick, DO, Specialist in Integrative Medicine; Comfort Health Center for Women, Mercy Medical Center

July 18: Religions of Kailash
Timothy D. Knepper, Professor of Philosophy, Drake University; Director, The Comparison Projectter

July 15: Spiritual Practices for Coping with Stress
Jake Christian, MDiv, BCC, Palliative Care Clinical Chaplain; Des Moines Mercy Medical Center