October 2020

Date & Time Event
Monday, October 12, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, October 12, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, October 12, 2020
1:10 pm - 2:10 pm
Chair Yoga
Walnut Creek YMCA, West Des Moines IA
Monday, October 12, 2020
1:15 pm - 2:15 pm
Tai Chi for Fall Prevention
Walnut Creek YMCA, West Des Moines IA
Monday, October 12, 2020
4:45 pm - 5:20 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, October 13, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Wednesday, October 14, 2020
10:00 am - 10:55 am
Moving Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, October 14, 2020
6:45 pm - 7:30 pm
Healing Yoga - MercyOne Health and Fitness Center
MercyOne Health & Fitness Center, Clive IA
Wednesday, October 14, 2020
6:50 pm - 7:45 pm
Dr. Deming's Indoor Cycling Class
Mercy Health and Fitness Center, Clive IA
Thursday, October 15, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
1 2 3 4 5 6 7 8 9 10

Weekly Events at a Glance

Sundays: Healing Yoga
Currently on hold due to the gathering limitations put in place as a result of the COVID – 19 pandemic.

Mondays: Mindful Meditation
Currently on hold due to the gathering limitations put in place as a result of the COVID – 19 pandemic.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride, weather permitting. You can find us at the Water Works Park south shelter near the Izaak Walton League.

Wednesdays: Indoor Cycling with Dr. Deming
Currently on hold due to the gathering limitations put in place as a result of the COVID – 19 pandemic.

Cancer Education Series

July 29

Easing Into Exercise

Carissa Rainey, ACE Certified Personal Trainer, Fitness Specialist

MercyOne Health & Fitness Center

 

August 5        

Cancer Care During the COVID Pandemic

Richard L. Deming, MD; Medical Director, MercyOne Cancer Center

Founder, Above + Beyond Cancer

 

August 12      

Mindfulness for Stress Reduction

Allison Peet, Certified Mindfulness Based Stress Reduction Instructor, RYT200

From Within Wellness, LLC

 

August 19

The Need for Connection and the Need for Expression: Art as Therapy for Cancer Survivors

Greg Fuqua, MFA, MA, T-LMHC. Temp Licensed Mental Health Counselor.

Lifeworks, Inc. and Above + Beyond Cancer

 

August 26      

Setting Healthy Boundaries With Loved Ones

Alex Kennison, LMFT, Licensed Marriage and Family Therapist

MercyOne Clive Behavioral Health