November 2017

Date & Time Event
Monday, November 6, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 8, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, November 13, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 15, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, November 20, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 22, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
Monday, November 27, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, November 29, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA

December 2017

Date & Time Event
Monday, December 4, 2017
4:45 pm - 5:30 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 6, 2017
6:45 pm - 7:45 pm
Indoor Cycling with Dr. Deming
Clive YMCA Healthy Living Center, Clive IA
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Weekly Events at a Glance

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

June 28: Cancer Pain Treatments: Beyond Narcotics
Ai Huong Phu, DO, Physical Medicine and Rehabilitation, Mercy Medical Center-Des Moines

July 5: Cancer Advocacy in Iowa
Noah Tabor, Government Relations Director, ACS CAN Iowa

July 12: Immunotherapy and Targeted Cancer Therapy
Julie Suiter, PharmD, BCOP, Oncology Pharmacy Specialist, Mercy Medical Center

July 19: Can You Hear Me Now?: Building Better Communication Skills
Julie Suiter, PharmD, BCOP, Oncology Pharmacy Specialist, Mercy Medical Center

July 26: Is the Future of Colon Cancer Screening in the Toilet?
David McCluskey, 10 Year Rectal Cancer Survivor & Founder of The Colon Cancer Foundation of Iowa