Weekly Events at a Glance
Tuesdays: Hike and Yoga 7:45 am at Greenwood Pond
Join a social distanced 2 mile hike in the woods, followed by a 30 minute yoga flow. All are welcome.
Tuesdays: Cycle Club Rides 5:30 pm Spring to Fall
You can find us at the Water Works Park south shelter near the Izaak Walton League and each week we ride 15-20 miles with breaks and connections.
Wednesdays: Urban Pole Walking 11:30 am
We meet at the Water Works Park Shelter and utilize special poles that enhance our walking. Come learn this new exercise with us!
Thursdays: Healing Yoga Noon
Join us via facebook live or on youtube to practice restorative yoga. Click here to join.
Fridays: Moving Mediation 9:30 am
We connect via zoom to relax and learn stress management and mindful techniques. Click here to join.
Cancer Education Series
Due to the COVID-19 Pandemic, the Cancer Education Series is being held virtually. Please click the link below to join the Zoom Webinar https://us02web.zoom.us/j/82965151416.
Medical Cannabis in Iowa
Lucas Nelson, General Manager, MedPharm Iowa
The Metabolic Approach to the Management of Cancer
Chandramohan “Chandra” Batra, M.D., Faculty Physician
MercyOne Family Medicine Residency Program, Des Moines
Conquer Cancer from the “Floor” Up: Physical Therapy Intervention
JoAnn Green, MSPT, Women’s Health Specialist
MercyOne Comfort Health Center for Women
Top 10 At-Home Exercises for Pain Relief and Self Treatment
Chris LoRang, DC and Corrin Schreyer, DPT
Capital Chiropractic & Rehabilitation Center
A Gift to Your Family: An Estate Planning Conversation
Joan M. Bindel, CFRE, Sr. Director of Development
MercyOne Des Moines Foundation