Weekly Events at a Glance
Tuesdays: Hike and Yoga 7:45 am at Greenwood Pond
Join a social distanced 2 mile hike in the woods, followed by a 30 minute yoga flow. All are welcome.
Tuesdays: Cycle Club Rides 5:30 pm Spring to Fall
You can find us at the Water Works Park south shelter near the Izaak Walton League and each week we ride 15-20 miles with breaks and connections.
Wednesdays: Urban Pole Walking 11:30 am
We meet at the Water Works Park Shelter and utilize special poles that enhance our walking. Come learn this new exercise with us!
Thursdays: Healing Yoga Noon
Join us via facebook live or on youtube to practice restorative yoga. Click here to join.
Fridays: Moving Mediation 9:30 am
We connect via zoom to relax and learn stress management and mindful techniques. Click here to join.
Cancer Education Series
Due to the COVID-19 Pandemic, the Cancer Education Series is being held virtually. Please click the link below to join the Zoom Webinar https://us02web.zoom.us/j/82965151416.
Kylie Mitchell and Kirsten Johnson, Health Promotion Specialists
American Lung Association
What Doesn’t Kill You Makes You Sing Better 🎶
Charlie Lustman, Motivational Performer
Decreasing Symptoms of Chemo Induced Neuropathy – Pain, Numbness, Balance Issues, etc.
Taylor Vanden Wynboom, DC; Clinic Director, Nova Integrated Health
FYZICAL Therapy and Balance Centers, Ankeny
Protecting Your Health and Immunity During Stressful Times: An Integrative Approach
Andrew Nish, MD, Integrative Medicine
Medical Director, John Stoddard Cancer Center UnityPoint Health Des Moines