December 2019

Date & Time Event
Thursday, December 19, 2019
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, December 25, 2019
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, December 26, 2019
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA

January 2020

Date & Time Event
Wednesday, January 1, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, January 2, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, January 8, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, January 9, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, January 15, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, January 16, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Wednesday, January 22, 2020
5:15 pm - 6:15 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
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Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

 

Cancer Education Series

April 3: Tips for Training for Optimal Health
Mary Van Heukelom, Program Director, Above + Beyond Cancer and Certified Cancer Exercise Trainer 

April 10: Caring for a Loved One with Cancer
Dr. Jeffrey Nichols, Director of Anesthesia, Broadlawns Medical Center 

April 17: 5 Best Ways to Fight Fatigue with Food
Lori Graff, RD, LD, Nutrition Coach for Better Energy, Graff Integrative Health 

April 24: Above + Beyond Cancer – Looking Ahead
Richard L. Deming, MD, Medical Director, MercyOne Cancer Center and Founder, Above + Beyond Cancer; Chris Goodale, Executive Director, Above + Beyond Cancer