January 2021

Date & Time Event
Friday, January 1, 2021
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, January 4, 2021
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, January 4, 2021
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, January 4, 2021
1:10 pm - 2:10 pm
Chair Yoga
Walnut Creek YMCA, West Des Moines IA
Monday, January 4, 2021
1:15 pm - 2:15 pm
Tai Chi for Fall Prevention
Walnut Creek YMCA, West Des Moines IA
Monday, January 4, 2021
4:45 pm - 5:20 pm
Mindful Meditation
Downtown Wellmark YMCA, Des Moines IA
Tuesday, January 5, 2021
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Wednesday, January 6, 2021
10:00 am - 10:55 am
Moving Meditation
Downtown Wellmark YMCA, Des Moines IA
Wednesday, January 6, 2021
6:45 pm - 7:30 pm
Healing Yoga - MercyOne Health and Fitness Center
MercyOne Health & Fitness Center, Clive IA
Wednesday, January 6, 2021
6:50 pm - 7:45 pm
Dr. Deming's Indoor Cycling Class
Mercy Health and Fitness Center, Clive IA
1 2 3 4 5 6 7 8 9 10

Weekly Events at a Glance

Tuesdays: Hike and Yoga 7:45 am at Greenwood Pond
Join a social distanced 2 mile hike in the woods, followed by a 30 minute yoga flow.  All are welcome.

Tuesdays: Cycle Club Rides 5:30 pm Spring to Fall
You can find us at the Water Works Park south shelter near the Izaak Walton League and each week we ride 15-20 miles with breaks and connections.

Wednesdays: Urban Pole Walking 11:30 am
We meet at the Water Works Park Shelter and utilize special poles that enhance our walking.  Come learn this new exercise with us!

Thursdays: Healing Yoga  Noon
Join us via facebook live or on youtube to practice restorative yoga.  Click here to join.

Fridays: Moving Mediation 9:30 am
We connect via zoom to relax and learn stress management and mindful techniques. Click here to join.

Cancer Education Series

Due to the COVID-19 Pandemic, the Cancer Education Series is being held virtually. Please click the link below to join the Zoom Webinar https://us02web.zoom.us/j/82965151416.

December 2              

Medical Cannabis in Iowa

Lucas Nelson, General Manager, MedPharm Iowa

 

December 9              

The Metabolic Approach to the Management of Cancer

Chandramohan “Chandra” Batra, M.D., Faculty Physician

MercyOne Family Medicine Residency Program, Des Moines

 

December 16            

Conquer Cancer from the “Floor” Up: Physical Therapy Intervention

JoAnn Green, MSPT, Women’s Health Specialist

MercyOne Comfort Health Center for Women

 

December 23            

Top 10 At-Home Exercises for Pain Relief and Self Treatment

Chris LoRang, DC and Corrin Schreyer, DPT

Capital Chiropractic & Rehabilitation Center

 

December 30            

A Gift to Your Family: An Estate Planning Conversation

Joan M. Bindel, CFRE, Sr. Director of Development

MercyOne Des Moines Foundation