January 2020

Date & Time Event
Wednesday, January 15, 2020
6:50 pm - 7:45 pm
Dr. Deming's Indoor Cycling Class
Mercy Health and Fitness Center, Clive IA
Thursday, January 16, 2020
11:45 am - 12:45 pm
Small Group Personal Training for Survivors
Downtown Wellmark YMCA, Des Moines IA
Thursday, January 16, 2020
1:00 pm - 2:00 pm
Aquatics to Restore Health
Indianola YMCA, Indianola IA
Thursday, January 16, 2020
6:30 pm - 7:30 pm
Healing Yoga - Downtown Wellmark YMCA
Downtown Wellmark YMCA, Des Moines IA
Friday, January 17, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Friday, January 17, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, January 20, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
South Suburban YMCA, Des Moines IA
Monday, January 20, 2020
11:30 am - 12:15 pm
Aquatics to Restore Health
Waukee Family YMCA, Waukee IA
Monday, January 20, 2020
1:10 pm - 2:10 pm
Chair Yoga
Walnut Creek YMCA, West Des Moines IA
Monday, January 20, 2020
1:15 pm - 2:15 pm
Tai Chi for Fall Prevention
Walnut Creek YMCA, West Des Moines IA
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Weekly Events at a Glance

Sundays: Healing Yoga
Sundays 2:30-3:45 pm at the Wellmark YMCA, for survivors and caregivers. Boost: Immunity + Confidence + Hope + Recovery + Manage: Treatment Side Effects.

Mondays: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA. Cultivate: Emotional + Physical + Spiritual Health + Patience. Reduce: Stress + Anxiety + Pain.

Tuesdays: Taco Tuesday Bike Rides
A summer only event. Every Tuesday at 5:30 p.m. we ride for friends and tacos! Weather permitting, you can find us at the Water Works Park south shelter for a round-trip ride to the Cumming Tap.

Wednesdays: Indoor Cycling with Dr. Deming
At 6:45 pm following our cancer education at the Clive YMCA Healthy Living Center series indoor cycling is led by Dr. Richard Deming every Wednesday!

Cancer Education Series

November 6: Cancer Prevention
Richard L. Deming, MD; Medical Director of MercyOne Cancer Center, Founder of Above + Beyond Cancer

November 13: Radiation Therapy in Nepal – Challenges and Progress
Mark Ponto, Manager of Radiation Oncology MercyOne Waterloo Cancer Center

November 20: Nature and Forest Therapy – It’s Big Medicine
Suzanne Bartlett Hackenmiller, MD, FACOG, ABOIM OB-Gyn and Integrative Medicine Physician, Van Diest Medical Center Medical Director, Association of Nature and Forest Therapy

October 27: CANCELLED / Happy Thanksgiving