Yoga and the Path to Mental Wellness: A Therapist’s Perspective

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Date & Time
Wednesday, January 15, 2020
5:30 pm - 6:30 pm

Location
Mercy Health and Fitness Center

Category


You workout your body, but what about you mind? Certified therapist Amber L. Wilson shares how you can achieve mental wellness through the healing art of yoga. This FREE class begins Jan. 15 at 5:30 PM at the MercyOne Health & Fitness Center in Clive. All are welcome, so we’d love to see you there!

After the session, join Dr. Deming at 6:45 PM for his free indoor cycling class with smoothies from Kitchen Collage to follow!

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