Ready to experience how Meditation may transform you?  Learn a variety of Meditation Practices in a trusting environment with amazing Meditation Leaders by attending Above and Beyond Cancer’s Meditation and Mindfulness Class on Monday nights at 4:45 pm at the Wellmark YMCA, Des Moines, IA.  This class is free and open to the public, including cancer survivors, caregivers and YMCA members.   For more information contact

Mary Van Heukelom
Program Director

Mary Van Heukelom is a Certified Cancer Exercise Trainer who trains, educates and coaches cancer survivors to reduce the chance of relapse, through holistic personal wellness programs addressing all aspects of healthy living.

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