Our survivorship programs are all-inclusive, so we invite everyone from newly diagnosed cancer patients to those anywhere in their cancer journey, as well as their supporters, caregivers, and the community to participate.  All virtual programs are free, or available for scholarship.

Patients and physicians know that strengthening one’s mind, body and spirit plays an essential role in cancer treatment. Our virtual programs are led by certified instructors, and they include yoga, small group personal training, Tai Chi, one-one-one coaching, meditation, book club, nutrition and cooking classes, and a Cancer Education Series.

Physical Body Wellness
Mind and Sprit Wellness
Video Resources

Chair yoga, visual meditation practices, audio meditation practices, and more to keep you going!

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About the Classes

Total Training Fitness: Small Group Personal Training for Survivors

Cardio + Weight Resistance + Balance + Yoga + Goal Setting + Individualized Training

  • Fridays 11:45 am – 12:45 PM @ Wellmark YMCA

Class is also offered virtually through facebook live. Contact mary@aboveandbeyondcancer.org  to sign up today! Registration required.

Mindfulness Cafe

Cultivate: Emotional + Physical + Spiritual Health + Patience / Reduce: Stress + Anxiety + Pain


Promote: Peace + Healing + Mindfulness

Healing Yoga

Boost: Immunity + Confidence + Hope + Recovery / Manage: Treatment Side Effects

Walk With Ease

Increase: Strength + Balance + Walking Pace / Decrease: Pain + Stiffness + Fatigue

Self-directed with a guidebook with a health coach, open for all. To get started anytime call 515-635-1285. Click Here to learn more.

Tai Chi For Fall Prevention

Increase: Strength + Balance / Reduce: Fear + Falling

  • Mondays and Wednesdays 10:30 am at MercyOne Health and Fitness, Class is open for all
  • Mondays and Wednesdays 4:00 pm virtually. Class is open for all email becky.robel@outlook.com to enroll

Individualized Wellness Coaching

Meet with a Certified Cancer Exercise Trainer to set fitness and nutrition goals. A fitness plan will be designed to meet individuals’ needs. Appointments can be done virtual, at-home visits, or in a facility.

To schedule an appointment, contact Mary Van Heukelom at mary@aboveandbeyondcancer.org or call (515) 669-9879