Our survivorship programs are all-inclusive, so we invite everyone from newly diagnosed cancer patients to those anywhere in their cancer journey, as well as their supporters, caregivers, and the community to participate. All virtual programs are free, or available for scholarship.
Patients and physicians know that strengthening one’s mind, body and spirit plays an essential role in cancer treatment. Our virtual programs are led by certified instructors, and they include yoga, small group personal training, Tai Chi, one-one-one coaching, meditation, book club, nutrition and cooking classes, and a Cancer Education Series.
- Walk With Ease
- Nutrition and Cooking Classes
- Total Training For Cancer Survivors
- Tai Chi For Fall Prevention
- Healing Yoga
Chair yoga, visual meditation practices, audio meditation practices, and more to keep you going!
About the Classes
Total Training Fitness: Small Group Personal Training for Survivors
Cardio + Weight Resistance + Balance + Yoga + Goal Setting + Individualized Training
- Fridays 11:45 am – 12:45 PM @ Wellmark YMCA
Class is also offered virtually through facebook live. Contact email@example.com to sign up today! Registration required.
Cultivate: Emotional + Physical + Spiritual Health + Patience / Reduce: Stress + Anxiety + Pain
- Fridays 8:00 am – 9:00 am via zoom open for all click here to join
Promote: Peace + Healing + Mindfulness
- Wednesdays 9:00 am, virtually and open to all. Click Here to Join
Boost: Immunity + Confidence + Hope + Recovery / Manage: Treatment Side Effects
Walk With Ease
Increase: Strength + Balance + Walking Pace / Decrease: Pain + Stiffness + Fatigue
Self-directed with a guidebook with a health coach, open for all. To get started anytime call 515-635-1285. Click Here to learn more.
Tai Chi For Fall Prevention
Increase: Strength + Balance / Reduce: Fear + Falling
- Mondays and Wednesdays 10:30 am at MercyOne Health and Fitness, Class is open for all
- Mondays and Wednesdays 4:00 pm virtually. Class is open for all email firstname.lastname@example.org to enroll
Individualized Wellness Coaching
Meet with a Certified Cancer Exercise Trainer to set fitness and nutrition goals. A fitness plan will be designed to meet individuals’ needs. Appointments can be done virtual, at-home visits, or in a facility.
To schedule an appointment, contact Mary Van Heukelom at email@example.com or call (515) 669-9879