Our survivorship programs are all-inclusive, so we invite everyone from newly diagnosed cancer patients to those anywhere in their cancer journey, as well as their supporters, caregivers, and the community to participate.

Patients and physicians know that strengthening one’s mind, body and spirit plays an essential role in cancer treatment. Our survivorship program offers a wide variety of evidence-based programs. The programs are led by medical staff and certified instructors, and they include indoor cycling, yoga, small group personal training, Tai Chi, individual coaching, pole walking, and meditation.

All cancer programs and classes are free to YMCA members. Cancer patients and survivors may receive a 12-week YMCA scholarship or MercyOne Health and Fitness Scholarship after a Doctor referral. For more information, call 515-669-9879 or email mary@aboveandbeyondcancer.org. Medical referrals can be faxed to 515-635-1286

Physical Body Wellness
Mind and Sprit Wellness

Additional Resources

About the Classes

Total Training Fitness: Small Group Personal Training for Survivors

Cardio + Weight Resistance + Balance + Yoga + Goal Setting + Individualized Training

  • Tuesdays 5:15 – 6:15 PM @Wellmark YMCA
  • Fridays 11:45 am – 112:45 PM @ Wellmark YMCA

Class is also offered virtually. Contact mary@aboveandbeyondcancer.org  to sign up today! Registration required.

Mindfulness Cafe

Cultivate: Emotional + Physical + Spiritual Health + Patience / Reduce: Stress + Anxiety + Pain

Mindfulness Meditation

Cultivate: Emotional + Physical + Spiritual Health + Patience / Reduce: Stress + Anxiety + Pain

  • Mondays 4:45 – 5:20 PM @Wellmark YMCA open for all

Indoor Cycling led by Dr. Dick Deming

Improve: Heart + Strength + Endurance / Share: Laughs + Friendship

  • Wednesdays 6:45 – 7:30 PM at the MercyOne Health and Fitness Center in Clive, open to all.

Come at 5:30 PM to attend the weekly cancer education series, open to all and also available via zoom and on youtube

Healing Yoga

Boost: Immunity + Confidence + Hope + Recovery / Manage: Treatment Side Effects

  • Thursdays Noon via Facebook Live and Youtube.  Class is open for all.

Urban Pole Walking

Enhance: Strength + Balance + Mobility + Endurance / Reduce: Falling + Pain

  • Wednesdays 11:30-12:30 pm at Water Works Park, open for all
  • Mondays 5:30-6:30 pm at MercyOne Health and Fitness Center, open for all

Walk With Ease

Increase: Strength + Balance + Walking Pace / Decrease: Pain + Stiffness + Fatigue

Self-directed with a guidebook with a health coach, open for all. To get started anytime call 515-635-1285. Click Here to learn more.

Individualized Wellness Coaching

Meet with a Certified Cancer Exercise Trainer to set fitness and nutrition goals. A fitness plan will be designed to meet individuals’ needs. Appointments can be done virtual, at-home visits, or in a facility.

To schedule an appointment, contact Mary Van Heukelom at mary@aboveandbeyondcancer.org or call (515) 669-9879