Dr. Richard Deming reads “For a New Beginning” a poem by John O’Donohue
“The Fourth Sign of the Zodiac” a poem by Mary Oliver, read by Dr. Richard Deming
“Wild Geese” a poem by Mary Oliver, read by Dr. Richard Deming
Chair Yoga with Above + Beyond Cancer and Sandy Eimers
Mindful Breathing Method 4-7-8, to calm the body and mind, help manage anxiety, and enhance sleep.
A Yoga Mudra (and breathing practice) to relax the nervous system and cultivate mindfulness.