Dr. Richard Deming reads “For a New Beginning” a poem by John O’Donohue

“The Fourth Sign of the Zodiac” a poem by Mary Oliver, read by Dr. Richard Deming

“Wild Geese” a poem by Mary Oliver, read by Dr. Richard Deming

Chair Yoga with Above + Beyond Cancer and Sandy Eimers

Mindful Breathing Method 4-7-8, to calm the body and mind, help manage anxiety, and enhance sleep.

A Yoga Mudra (and breathing practice) to relax the nervous system and cultivate mindfulness.