A Mind, Body, Spirit Cancer Survivorship Program Open to All

The Above+Beyond Cancer Optimal Living program is open weekly to cancer survivors, caregivers and anyone who has been touched by cancer.

Patients and physicians know that strengthening one’s mind, body and spirit plays an essential role in cancer treatment. Our survivorship program offers a wide variety of programs led by certified instructors, ranging from spin to yoga and our signature mindful mediation.

All classes are free of charge to YMCA members. Cancer patients and survivors can sign up for a 12-week YMCA scholarship at either the YMCA Healthy Living Center in Clive, or the Wellmark YMCA in downtown Des Moines.

MONDAYS: Mindful Meditation

Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA

Cultivate: Emotional + Physical + Spiritual Health + Patience

Reduce: Stress + Anxiety + Pain

WEDNESDAYS: Cycling Class led by Dr. Dick Deming

Wednesdays 6:50 – 7:45 PM at the Mercy Healthy Living Center in Clive

Aerobic + Strength + Endurance + Fun + Smoothies

Come at 5:30 PM to attend the weekly cancer education series.

THURSDAYS: Total Training Fitness Class for Cancer Survivors

Thursdays 5:15 – 6:15 PM at the downtown Wellmark YMCA

Cardio + Weight Resistance + Balance + Yoga + Goal Setting + Individualized Training

Space is limited so email mary@aboveandbeyondcancer.org to sign up today!

Ready for more? View our complete list of upcoming events.