The YMCA Above+Beyond Cancer Optimal Living for Cancer Survivors program is open weekly to cancer survivors, caregivers and anyone who has been touched by cancer.
Patients and physicians know that strengthening one’s mind, body and spirit plays an essential role in cancer treatment. Our survivorship program offers a wide variety of programs led by certified instructors, ranging from spin to yoga and our signature mindful mediation.
All classes are free of charge to YMCA members. Cancer patients and survivors can sign up for a 12-week YMCA scholarship at either the YMCA Healthy Living Center in Clive, or the Wellmark YMCA in downtown Des Moines.
MONDAYS: Mindful Meditation
Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA (501 Grand Ave., Des Moines, IA)
Cultivate: Emotional + Physical + Spiritual Health + Patience
Reduce: Stress + Anxiety + Pain
WEDNESDAYS: Cycling Class led by Dr. Dick Deming
Wednesdays 6:50 – 7:45 PM at the Clive YMCA Healthy Living Center (12493 University Ave., Clive, IA)
Aerobic + Strength + Endurance + Fun + Smoothies
Come early at 5:30 PM to attend the weekly cancer education series.
THURSDAYS: Total Training Fitness Class for Cancer Survivors
Thursdays 5:15 – 6:15 PM at the downtown Wellmark YMCA
Cardio + Weight Resistance + Balance + Yoga + Goal Setting + Individualized Training
Space is limited so call 515-282-9622 to sign up today!
Ready for more? View our complete list of upcoming events.