A Mind, Body, Spirit Cancer Survivorship Program Open to All

The Above+Beyond Cancer Optimal Living program is open weekly to cancer survivors, caregivers and anyone who has been touched by cancer.

Patients and physicians know that strengthening one’s mind, body and spirit plays an essential role in cancer treatment. Our survivorship program offers a wide variety of programs led by certified instructors, ranging from indoor cycling, yoga, small group personal training and our signature mindful meditation.

All classes are free of charge to YMCA members. Cancer patients and survivors may sign up for a 12-week YMCA scholarship at either the Wellmark YMCA in downtown Des Moines, or through A+BC. For more information contact Mary Van Heukelom at Mary@aboveandbeyondcancer.org or call (515) 669-9879.

MONDAYS: Mindful Meditation

Mondays 4:45 – 5:20 PM at the downtown Wellmark YMCA

Cultivate: Emotional + Physical + Spiritual Health + Patience

Reduce: Stress + Anxiety + Pain

WEDNESDAYS: Cycling Class led by Dr. Dick Deming

Wednesdays 6:50 – 7:45 PM at the Mercy Healthy Living Center in Clive

Aerobic + Strength + Endurance + Fun + Smoothies

Come at 5:30 PM to attend the weekly cancer education series.

THURSDAYS + FRIDAYS: Total Training Fitness Class for Cancer Survivors

Thursdays 5:15 – 6:15 PM at the downtown Wellmark YMCA

Fridays 11:50 – 12:50 PM at the downtown Wellmark YMCA

Cardio + Weight Resistance + Balance + Yoga + Goal Setting + Individualized Training

Space is limited so email mary@aboveandbeyondcancer.org to sign up today!

Individualized Wellness Coaching

Meet with a Certified Cancer Exercise Trainer to set fitness and nutrition goals. A fitness plan will be designed to meet individuals’ needs.

To schedule an appointment, contact Mary Van Heukelom at mary@aboveandbeyondcancer.org or call (515) 669-9879

 

Ready for more? View our complete list of upcoming events.