Join us on FB live Friday at 1 pm to hear from an expert about the benefits of growing and eating herbs. #nutritiontips #wellness #selfcare

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Join us on FB live Friday at 1 pm to hear from an expert about the benefits of growing and eating herbs. #nutritiontips #wellness #selfcare

Join us on FB live Friday at 1 pm to hear from an expert about the benefits of growing and eating herbs. #nutritiontips #wellness #selfcare

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Did you know research shows acts of kindness increases the happiness of the giver as well? What can you do today to show someone you care and spread joy? #bettertogether #gratitude #actsofkindness
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We can still have hope and progress during this chapter. Join us remotely until we can meet again! #selfcare #yoga #meditation #exercise #wellnesscoaching #nutrition #bookclub. Call 515-669-9879 to get started with our free virtual programs