Our new friend Cheryl just completed a 14 week Total Training Program. And guess what!? She gained muscle mass, reduced body fat, lowered her heart rate, increased her strength, endurance, balance and range of motion. Cheryl declares she has more energy and sleeping better! If you want to connect with other survivors and improve your health during treatment and after join our Optimal Living for Cancer Survivors Program. Details found on our website or email mary@aboveandbeyondcancer.org #wellness #cancersurvivors #optimalhealth

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Our new friend Cheryl just completed a 14 week Total Training Program. And guess what!? She gained muscle mass, reduced body fat, lowered her heart rate, increased her strength, endurance, balance and range of motion. Cheryl declares she has more energy and sleeping better! If you want to connect with other survivors and improve your health during treatment and after join our Optimal Living for Cancer Survivors Program. Details found on our website or email mary@aboveandbeyondcancer.org #wellness #cancersurvivors #optimalhealth

Our new friend Cheryl just completed a 14 week Total Training Program. And guess what!? She gained muscle mass, reduced body fat, lowered her heart rate, increased her strength, endurance, balance and range of motion. Cheryl declares she has more energy and sleeping better! If you want to connect with other survivors and improve your health during treatment and after join our Optimal Living for Cancer Survivors Program. Details found on our website or email mary@aboveandbeyondcancer.org #wellness #cancersurvivors #optimalhealth

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#biking for #health and #sanity. Our first cycle club ride was full of #sunshine, #friends, and some #sweat. Join our crew and register online. We bike every Tuesday @5:30 pm
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“Not all those who wander are lost” Desiring a physical, and mental challenge with an amazing team of survivors and caregivers? Join us on our next transformational journey to Estes Park, CO. Applications found on our website. #hiking #stepoutofyourcomfortzone #colorado #estespark