MIND | BODY | SPIRIT OPTIMAL LIVING PROGRAM
Ready To Get Started?
Our programming is free to cancer survivors.
Our Optimal Living program is also open to caregivers and the community. Cancer survivors may receive a 12-week YMCA scholarship to MercyOne Health & Fitness or Trail Point scholarship after a doctor’s referral.
For more information and to get started,
call 515-669-9879 or email mary@aboveandbeyondcancer.org.
Medical referrals can be faxed to 515-635-1286.
Optimal Living Program
Class Continuum
Our classes range from low to high in terms of effort and impact. Your certified cancer trainer will work with your and your provider to place you classes most appropriate to your recovery and abilities. This list is our regularly occurring classes with special classes offered throughout the year.
Ready to get started? Email our program director at mary@aboveandbeyondcancer.org.
Check Out Our Different Weekly Programs!
Total Training for Cancer Survivors
Aquatics to Restore Health
Recovery + Beyond
Row + Renew
Urban Pole Walking
Kinstretch
Indoor Cycling
Healing Yoga
Chair Yoga
Tai Chi
Reiki
Hike + Stretch
Wellness Coaching
Cycle Club on Tuesday Nights
Cooking + Nutrition Classes
Mindful Meditation
Dance Adventure
Sound Healing
Music Therapy
Mindful Mobility
Art as Therapy
Book Club
Forest Bathing
Cancer Education Series
Caregiver Connection