Virtual Programs

Optimal Living Programs.

All virtual programs are free, or available for scholarship.

 

Our survivorship programs are all-inclusive, so we invite everyone from newly diagnosed cancer patients to those anywhere in their cancer journey, as well as their supporters, caregivers, and the community to participate.

Our virtual programs are led by certified instructors, and they include yoga, small group personal training, Tai Chi, one-one-one coaching, Reiki, book club, nutrition and cooking classes, and a Cancer Education Series.

Class Descriptions.

Total Training Fitness: Small Group Personal Training for Survivors Cardio + Weight Resistance + Balance + Yoga + Goal Setting + Individualized Training

Mondays Noon via Facebook Live

Contact mary@aboveandbeyondcancer.org  Prior Class participation required.

Click Here to Join.

Reiki Cultivate: Emotional + Physical + Spiritual Health + Patience / Reduce: Stress + Anxiety + Pain

First Thursday 7:00 pm Sept-March via Zoom. Open to all.

Click Here to Join

First Friday 10:00 am Sept-March @ Good Vibes Movement Studio, Registration Required Through Calendar

Healing Yoga Boost: Immunity + Confidence + Hope + Recovery / Manage: Treatment Side Effects

Thursdays Noon – 1:00 p.m. via Facebook Live and Youtube. Class is open to all.

Recovery + Beyond Increase: Strength + Endurance + Balance + ROM /Mitigate: Pain

via Facebook Live Click anytime to see prior recorded videos

Walk With Ease Increase: Strength + Balance + Walking Pace / Decrease: Pain + Stiffness + Fatigue

Self-directed with a guidebook with a health coach. Class is open to all.

To get started anytime call 515-635-1285.

Click Here to Learn More.

Tai Chi For Fall Prevention Increase: Strength + Balance / Reduce: Fear + Falling

Mondays and Wednesdays 4:00 p.m. via zoom Class is open to all.

Email becky.robel@outlook.com to enroll.

Individualized Wellness Coaching Meet with a Certified Cancer Exercise Trainer to set fitness and nutrition goals. A fitness plan will be designed to meet individuals’ needs.

Appointments can be done virtual, at-home visits, or in a facility.

To schedule an appointment, contact Mary Van Heukelom at mary@aboveandbeyondcancer.org or call (515) 669-9879