Virtual Programs
Optimal Living Programs
All virtual programs are free or available for scholarship.
Our survivorship programs are all-inclusive, and we invite everyone from newly diagnosed cancer patients to those anywhere in their cancer journey, as well as their supporters, caregivers, and the community to participate.
Our virtual programs are led by certified instructors, and they include yoga, small group personal training, Tai Chi, one-one-one coaching, mindfulness practices, book club, nutrition and cooking classes, and a Cancer Education Series.
New Virtual Videos
Check out our latest virtual programming options, including strength class with Mary, Gentle Yoga and Mindful Mobility with Alyson and Lymphedema with Kendyl.
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Physical Body Wellness
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Mind + Spirit Wellness